Practical, supportive workshops designed to restore balance.

Workshop Themes:

• Stress management & relaxation techniques

• Setting and enforcing boundaries, building self-care habits that last

• Coping strategies for burnout & overwhelm

• Mind-body practices for grounding and resilience

Ideal For:

• Individuals seeking extra tools for daily life

• Community groups, schools, or workplaces wanting to support wellness

• Small groups looking for a safe space to learn and connect

Format:

• 60 - 90 minute interactive workshops

• Online or in-person

• Can be customized for groups or organizations

Cost: Varies by group size and format, please contact for quote and more information.